5 simple ways to relieve the aches and pains of sitting at a desk all day

October 22, 2026 · 9:01 am 1 sources

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• 5 simple ways to relieve the aches and pains of sitting at a desk all day
  NPR · October 22, 2026 09:01
  Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement.