To nap or not to nap? Science is still waking up to the question

August 31, 2026 · 3:00 pm 1 sources

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• To nap or not to nap? Science is still waking up to the question
  Science News · August 31, 2026 15:00
  Many people struggle to sleep enough at night. Surprisingly, science cannot say if adding in a nap to sleep in two blocks is healthy.